Connection, Collaboration, and Healing

Every session is different because every moment is different. Sessions begin with a collaborative process of therapeutic communication to meet the energy that arrives to the room, go beyond apparent symptoms, and identify the intention for the treatment plan. What emerges from this process will lead us to the most appropriate tools to employ during bodywork.

From there we will take this process to the treatment table. More information on our modalities is listed below. By the end of the session you can expect to feel more ease and greater connection with your body.

What to Expect

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Energy Modalities

  • Polarity Therapy

    The foundation of our medicine is built around the system of polarity therapy. Developed by Dr. Randolph Stone beginning in 1912, this holistic practice synthesizes wisdom from Western and Eastern cultures (including electromagnetic fields, Ayurveda, gestalt therapy, hermetic principles, reflexology, chakras, and more) into a comprehensive view of mind, body, and spiritual wellness. Polarity is a vast body of work that allows for specificity, creativity, and exploration in every session.

  • Craniosacral Unwinding

    With its roots in osteopathic medicine, craniosacral unwinding combines the energetic with the structural. It centers around our ultrasonic core - our spinal and cranial system anatomy from which our form and experience is expressed. By making relationship with these structures, the body’s natural healing abilities can be accessed to restore flow to areas with energetic blocks from physical and/or emotional injuries.

  • Shamanic Journeying

    Common threads connect shamanic healing practices from various indigenous cultures who had no interaction, including drum journeying, wheel of life symbolism, dance, and ceremony. I have studied and practiced these tools for my own healing and have been taught the ways of guiding others to do the work for themselves as well. A shamanic journey experience involves going within to your own Medicine Place to connect with your guides (animals, plants, minerals, ancestors, angels, etc.) to receive wisdom and healing.

  • Yoga Nidra

    The term Yoga Nidra translates to ‘yogic sleep’. Guided exercises in attention, breath, and visualization are used to shepherd the body into a state of Non-Sleep Deep Rest (NSDR). In this state the consciousness is deeply relaxed, yet still aware of the environment. The body’s potential for healing, restoration, revitalization, and repatterning is accessed and can be organized around an intention set at the beginning of the experience.

  • Sound and Vibration

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Massage Modalities

  • Swedish Massage

    The classic and foundational style of massage adaptable for most bodies and restrictions. Light to medium pressure is used in flowing strokes to unravel muscular tension and gently guide the nervous system into the rest-and-digest state. Possible benefits include stress relief, improved circulation and tissue oxygenation, and more restorative rest.

  • Deep Tissue Sculpting

    Breath, compression, and patience are used in alignment with the nervous system to penetrate beyond surface level musculature and fascia. By using an intentional approach without forcing our way in we can pacify the body’s instinct to guard the places where it holds chronic pain and tension. Much like sculpting clay, the tissues become soft and moldable when deep tissue techniques are properly applied.

  • Trigger Point Therapy

    More commonly known as knots, trigger points are hyper-irritable spots of contracted muscle fibers that the body is doing its best to compensate for. Pain can be localized to the taut band of contracted fibers, or radiate to other areas in a referral pattern. These trigger points often cause a variety of issues such as restricted motion, tension headaches, and numbness or tingling. Techniques are applied to locate and dissolve active trigger points and the constellation of related latent trigger points.

  • Mobility Stretching

    Freedom of movement in our bodies is foundational for a sense of safety and engagement with life. Techniques drawn from sports massage, Thai massage, proprioceptive neuromuscular facilitation (PNF), and reciprocal inhibition (RI) are woven together to improve range of motion, prepare for sports activities, and serve as active recovery. This modality is offered as a clothed service.

  • Lymphatic Massage

    Coming Soon

  • Myotherapy

    This modality consists of a variety of steps to put a group of muscles surrounding a joint through their range of motion. By doing so, holding patterns and postural imbalances become unlocked and range of motion is restored.

  • Cupping Therapy

    Coming Soon

Have a Curiosity?

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